I bit the bullet and went to hot yoga today. I was really scared because yoga 1-2 was hard for me back in California and I haven’t done studio yoga in a few months. But, I have come to realize that the studio I went to in Orange county was ‘fo real’ and a lot more hard core than yoga here. I remembered that I did go to a hot yoga class one time in CA and it was killer (I had forgotten because it was only once and not my normal class).
Anyways, I enjoyed this morning’s hot yoga because it wasn’t too hard and I got a really good stretch out of it ? I didn’t feel like I got much of a work out though?! If I don’t do some kind of exercise I have way to much energy and Ben says I am bouncing off the walls!
Meus vídeos mais recentes
Learning from a bad Run
Bad runs happen – here’s how I moved past it and learned from my next run. tip to help you become a better runner by being a neutral observer of your workouts.
Mais videos
0 seconds of 3 minutes, 48 seconds
Próximo
Covid 19 Teste de anticorpos
05:19
Ao vivo
00:00
08:21
03:48
Overall: I’d go again ? I need to get more stretching and strength training in my life – especially because it can help heal and prevent injuries like the one I have!
Before I went to yoga I had a waffle with AB and half an orange. I wanted two waffles, but didn’t want to get too full right before class. I was honestly scared that the class was going to be very difficult and make me nauseous or something!
After yoga the gym had out fruit for the yogis because of an event. They are doing a “Yoga Marathon” today. You get 5 points for every 30 min. of yoga you do today and the person with the most at the end of the day wins a yoga tank and $10 for the gym’s store. Cool, but I wasn’t even going to bother – one session of yoga is more than enough for me!
When I got back the house smelled like eggs and toast since Ben was in the middle of breakfast so I nuked 1/2c egg beaters on half a sandwich thing with ketchup and hot sauce. This is so simple and a terrific way for me to get in some protein.
After a 2 mile walk on the treadmill (while chatting with my mom on the cell) I took a shower and am now trying to figure out what we’re doing today.
I was hungry post shower so I had some cashews and raisins. I got this pack of raisins after the Disney Marathon and they are super dried out now, but I had some of them for the nostalgia of it ? I also grabbed a bag of veggie crisps – I just realized it’s noon and I should just eat lunch instead of this random snacking that doesn’t make me feel like I ate.
Today is a colorful day for some reason!
Te vejo daqui a pouco ?
Envie -me a pasta de trabalho
Salve
Compartilhar é se importar!
Compartilhar
Tweet
Alfinete
Compartilhar
Correspondência
Compartilhar
Continue com estes:
Lexus lace Up half Marathon results and discount Code for next races
Lexus lace Up half Marathon results and discount Code for next races
Lexus lace Up Irvine half marathon 5k results. Race recap of course finish line and race course in southern California.
ManGo green Smoothie bowl Recipe:
ManGo green Smoothie bowl Recipe:
super green smoothie recipe with yogurt. Mango green Smoothie recipe in a bowl that’s packed with healthy ingredietns an
Irvine half Marathon Race Recap
Irvine half Marathon Race Recap
half Marathon Race recap and Review. Irvine half crazy half marathon running course and race review and tips for
AFC half Marathon Race recapitulação e fotos
AFC Half Marathon Race Recap e Fotos
Os melhores resultados e recapitulações da corrida de meia maratona da cidade (San Diego) da América. Fotos de meia maratona AFC. Correndo em
Praias e receita de tigela de smoothie de creme
Praias e receita de tigela de smoothie de creme
Smoothie leve em uma proteína de receita de tigela embalada com iogurte, pêssegos, leite e espinafre. tigela de smoothie verde
Amarre a meia maratona irvine
Amarre a meia maratona irvine
Lexus Lace Up Race Irvine Meia Maratona. Orange County Run Metade, 5K, Resultados de revezamento e recapitulação. 2019 Lace Up Run Race Disc
Shareaholic
.